Therapy for Navigating Trauma, Anxiety, and Major Life Transitions

A cozy living room corner with a beige armchair, a colorful plaid blanket draped over the armrest, and a round wooden side table holding a closed book and a white mug.

Therapy for understanding yourself, breaking old patterns, and creating a life that feels more like your own.

When anxiety, trauma, shame, or burnout start shaping how you move through life, therapy can help you regain a sense of clarity and control. I often hear people confused about where to start when it comes to growth/change. My role as a therapist is to be supportive and informative towards the goals we create together.

I’m a Licensed Professional Counselor (LPC) with over 5 years of experience working with survivors of intimate partner violence, sexual trauma, PTSD, cultural-identity based trauma, and childhood adversity. I offer therapy services online in the state of Texas and in-person in Houston, TX.

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“People don’t need to be forced to grow. All we need is favorable circumstances: respect, love, honesty, and the space to explore.”

– Ellen Bass, The Courage to Heal

Who I Help

  • Survivors of Trauma

  • People Pleasers

  • Children of Immigrants

  • First-Generation College Students

  • High-Achievers

  • LGBTQ+

  • Young Adults

  • Teens

  • Families & Couples

What I Help With

  • Trauma/PTSD

  • People Pleasing

  • Anxiety & Overthinking

  • Self Worth & Confidence

  • Relationship Patterns

  • Healthy Boundaries

  • Identity & Self Discovery

  • Guilt & Shame

How I Work

  • Trauma-Informed Care

  • Collaboration

  • Honest & Nonjudgemental

  • Giving Practical Tools

  • Evidence-Based Treatment

  • EMDR

  • Play Therapy

  • Culturally Response & Affirming